Made with real ingredients, nothing artificial, nonfat, whole grain, and an excellent source of omega 3 fatty acids Naturally, we wouldn’t eat anything that wasn’t real food, right? Other than real food, what else are we consuming? The response: Substitutes that resemble food, imitations, and products enclosed in a box with fancy health claims labels We need to be able to identify real food when we see it because there is a lot of it out there. It is essential to eat the right foods to stay healthy and active. Let’s get back to the fundamentals of why we eat. What exactly is real food?
Above all else, genuine food supports life and keeps up with wellbeing. It has no harmful effects, can be consumed raw, is easy to digest, and naturally appeals to our senses. Nature provides real food in a form that meets the body’s nutritional needs in every way. These prerequisites incorporate glucose, protein, unsaturated fats, nutrients (catalysts), minerals, and water. Let’s talk briefly about why we require these and how to obtain them.
Carbohydrates are a group of foods that come from plants and include starches and sugars. The simple carbohydrate sugar glucose ultimately provides us with energy. The American diet’s problem with carbohydrates is that most of it is highly processed, refined carbohydrates, mostly made from wheat and corn, that have little to no nutritional value. These are frequently consumed in excess, leading to health issues and weight gain. “Sugar as it is normally found in nature – in fruits and some vegetables – gives us a slow-release form of energy accompanied by minerals and all kinds of crucial micronutrients we can get nowhere else,” says Michael Pollen, author of “In Defense of Food.” Carbohydrates, particularly those derived from fresh, uncooked plant sources, should make up the majority of our diet.
Proteins are utilized by the body for tissue growth, replacement, and repair. Dr. Joel Robbins, of Living Wellbeing Ideas, says that “since protein isn’t used as fuel and since after the period of weaning our greatest interest for protein in structure building is finished, our requirement for protein is very little.” Because the body is unable to utilize protein in its initial state, it breaks it down into the amino acids that make up protein. When most people think of proteins, they usually think of meat. However, did you know that a wide variety of fruits, vegetables, sprouts, whole grains, nuts, and seeds contain the eight essential amino acids that are required by the body for the production of proteins? It is not necessary to consume a complete protein at each meal because the body can draw from an amino acid pool provided by the liver and blood. However, some of us have been “killing the fatted calf” for every meal, including breakfast, lunch, and dinner.
Fats: The food industry has long promoted foods low in fat, nonfat, and reduced in fat, arguing that fats are bad for us. Studies are now demonstrating that a lack of healthy fats, particularly omega-3 fatty acids, is actually detrimental to our health. Fats are absolutely necessary for our diets. Fats are used to help vitamins that dissolve in fat get into the body. They are likewise utilized for cushioning and protection, making chemicals and supporting metabolic cycles, and they are a wellspring of intensity and energy when carbs are not promptly free. Plants naturally produce fats. However, a plethora of harmful fats, such as hydrogenated, heated, saturated, and free oils, have entered the American diet. Jordan Rubin discusses the rise in teenage girl obesity in the 1990s in his book The Raw Truth. It turns out that eating foods high in carbohydrates, particularly processed foods, was to blame for their obesity rather than fat. It appeared that cakes and cookies, particularly those without fat, were to blame. Fats like avocados, coconuts, raw nuts, and seeds are good for you.
Minerals: Only plants can change the soil’s dead, inorganic minerals into the living, organic minerals that animals use. This is impossible for the animal kingdom. Why do we believe that we can infuse our living bodies with dead substances and expect them to produce life? By the time they reach our dinner table, the majority of the foods we consume in the United States lack any signs of life. The majority of the body’s functions that keep life going call for minerals. Mineral deficiency can lead to a variety of health issues, including tooth decay, brittle bones, mental exhaustion and depression, liver problems, digestive issues, impaired vision, and many others. “rare that one would ever suffer from a single mineral deficiency,” Dr. Robbins reminds us. Instead of treating the body with a single mineral, the solution is to figure out which whole foods are missing from the diet.
Vitamins (also known as enzymes) are organic compounds that the body uses as catalysts to enable the chemical processes that sustain life. Vitamins are essential for the body’s normal function and are found in all fruits and vegetables. The only true source of all vitamins is whole, raw food. As per Katy Chamberlin on the amazingdiscoveries.org post concerning refined grains, “north of 20 nutrient and mineral components are taken out when entire wheat is changed over into white flour, yet just four or five are supplanted by advancement. Additionally, these are provided in a subpar synthetic form that the body is unable to utilize, which results in more harm than good.” All of the vitamins your body needs can be found in real food.
Water is necessary for the body to perform every chemical or metabolic function necessary for life to continue. Water can be obtained directly from fluid intake, food oxidation, and food consumption. There is an abundance of water in plants. Thus, the requirement for direct fluid intake is greatly reduced with a naturally correct diet, or diet rich in real foods. However, it’s not like we’re drinking diet cola or coffee in the morning for water.
Have you noticed a pattern as a result of looking at these six nutritional requirements? Plants are the source of true food. The majority of real foods can be consumed raw without any processing. Let me elaborate. That means there will be no microwaves, no chemical preservatives or additives, no refined sugar, no high fructose corn syrup, and no long lists of ingredients that are hard to identify. only real, raw food. The body experiences nutritional stress as a result of a lack of these real foods in our diet, depriving it of energy and, consequently, health and vitality. Dr. Robbins asserts, “All of the nutrients that are needed for the body to function properly will be provided by a diet of raw fruits, vegetables, sprouts, seeds, and nuts.” We must reinstate these real foods in our homes if we want healthier families!
Katy Chamberlin, “Refined Grains,” amazingdiscoveries.org, November 2008; Jordin Rubin, “The Raw Truth,” Garden of Life, LLC, 2010; Joel Robbins, D.C., “Components of Total Health,” College of Natural Health; Michael Pollen, “In Defense of Food,” Penguin Group, 2008.